As I experimented with the double spiral thermometer, I found out something interest. When I connect to it, the thermometer shoots up to the Excitement end very fast. I am really excitable. I thought I could make the affect less pronounced if I gAVE MY SELF AN ALL OVER MASSAGE. That made it even worse.
It takes me a lot of steady, shallow breathing to get into a relaxed state. It takes constant effort just to main it. It feels unnatural. When I stop focusing on it, the thermometer quickly raises back the the excited end - DING.
I have got a lot of work to do. And Granpa Brown was Right! I DO GOTTA LEARN TO RELAX
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